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roga rasakata wishmitha panayak


wdydr Èrùu myiq lrk úYañ; mdkh fukak f.or ;sfhk foaj,a j,skau ydod.kak fukak l%fï


;hsfrdhsÙ .‍%kaÓh wfma YÍrfha jeo.;a wjhjhla nj Thd,d okakjfka' ;hsfrdhsÙ .‍%kaÓh u.ska wfma YÍrfha mßjq¾;sh C%shd C%uj;a lrk w;r th YÍrfha nr ksisf,i mj;ajdf.k hdugo" wdydr Èrùu jeäÈhqKq lsÍugo" le,aishï Wrd .ekSu" wd;;shg tfrysj igka je§ug fukau kskao ms<sno wdndO j,g tfrysj C%shd lsÍug Wojq fjhs'


;hsfrdhsÙ .‍%kaÓfha iqj;dj md,kh lsÍu ;rula wmyiq jqjo wo wms lshk rij;a mdkh u.ska f,aisfhkau ;hsfrdhsÙ .‍%kaÓh iqjm;a whqßka mj;ajdf.k hdug Wojq fjkjd' Tkak tfykï Thd,;a yo, ì, n,kakflda'

wjYH foa
1' l=reÿ l=vq f;a ye§ nd.hla
2' b.=re l=vq f;a ye§ nd.hla
3' idÈlald l=vq f;a ye§ ld,la
4' kejqï f,uka hqI f,uka f.ä 1-2 lska ^ fldamam ld,la&
5' kejqï fodvï hqI - fodvï f.ä 3lska ^ fldamam ;=ka ld,la&
6' Cranberry juice fldamam 1 ^*QÙ isá j, ;sfhkjd&
7' msßisÿ j;=r fldamam 7

yok úÈh
j;=r ál W;=rejkak' thg l%anberry ka‍uice tl;= lr,d u`o .skafka WKq lrkak' thg l=reÿ" b.=re iy idÈlald tl;=lr
úkdä 20la ú;r iso .kak' fuu ñY‍%Kh ldur WIaK;ajhg ksfjkakg yßkak' wjidkfha fodvï iy f,uka hqI tl;=
lrkak'


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