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fï úÈhg fhda.Ü lEfjd;a Èk 5lska nr lsf,da.%Eï 3la wvqlr.kakg mq¿jka




Tn jvd;a m%sh lrk fhda.Ü wkqNj lrk .uka" YÍrfha wkjYH nro wvqlr.kakg mq¿jka kï th fldmuK w.fkao @ wo ,smsfhka Tnj oekqj;a lrkafka fhda.Ü lk .uka nr wvqlr.kakd wdldrh ms<sn|jhs' ta i|yd Tn l,hq;= jkafka wms ,ndfok Wmfoia j,g wkqj fhda.Ü wkqNj lsÍu muKhs'

WoEik wjÈ jQ ú.i f,dl= j;=r ùÿrejla ysia nv mdkh lsÍuo b;du;a jeo.;a nj m<uqj Tng u;la lrkakg ´fka'

m<uq oji

WoEik wdydrh - iSks tl;= fkdlr idod.;a f;a fldamamhla iy fhda.Ü ñ,s,Sg¾ 300la'

oyj,a wdydrh - t<j¨‍ iqma n÷kla iy fhda.Ü ñ,s,Sg¾ 300la'

miajre 5 - fhda.Ü ñ,s,Sg¾ 300la iy Tn leu;s m<;=rla ^flfi,a" wem,a&

rd;%S wdydrh - t<j¨‍ iqma n÷kla iy fhda.Ü ñ,s,Sg¾ 300la

kskaog hEug m%:uj iSks tl;= fkdlr idod.;a f;a tlla iu. úh,s ñ§ f.ä 3la mßfNdackh lrkak ^m<uq ojig muKla fkdfjhs Èk 5 gu wod< fõ&

fofjks" ;=kafjks" y;rfjks iy miafjks oji

WoEik wdydrh - iSks fkdue;sj ilid.;a f;a tlla iy fhda.Ü ñ,s,Sg¾ 300la' fhda.Ü tlg —wholegrain cereals˜ fïiye¢ 3lao tl;= lrkjdkï jvd;a fyd|hs' tjeks ksIamdokhla iqmsß fj<| i,lska Tng ,nd.kakg mq¿jka'

oyj,a wdydrh - t<j¨‍ iqma n÷kla" fhda.Ü ñ,s,Sg¾ 300la" iy leu;s m,;=rla'

miajre 5 - iSks fkdue;sj ilid .;a f;a fldamamhla" fhda.Ü ñ,s,Sg¾ 300la iy m,;=rla'

rd;%S wdydrh - ;ïnd.;a ud¿ fm;s lsysmhla" ng¾ fïiyekaola tl;= fldg ilid.;a i,dohla iy iSks tl;= fkdlr ilid.;a m,;=re hqI tlla'

fï úÈhg ojia 5la Tn wdydr md,kh lrk úg Tfí YÍrfha wkjYH nßka lsf,da.%Eï 3la muK wvqfjkjd'



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